Category: Uncategorized
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#228 Perpetual Strength with Paul Mcllroy (Part 1)
We take a deep dive with returning guest Paul Mcllroy into his new book – Perpetual Strength: How to keep getting stronger year in, year out – using the art & science of comfort zone expansion. We discuss the theory & philosophy behind Paul’s approach as well as the application, programmes & exercises selected. This…
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#227 Strong Spine, Active Life with Dr Ryan Wohlfert
We are joined from Michigan USA by Ryan Wohlfert – Health & Wellness Dr & Dr of Chiropratic. This is a great discussion to kick off 2025 as it is about a topic that the majority of adults will need to address at some stage in their life – back pain & spinal health. Dr…
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#226 Christmas Special 2024 (Part 2)
Pete & James don their Christmas attire once again (& zoom backdrops) for the second of a two part festive special to close out 2024 – this time they’re turning the Christmas Cheer up to 11! They preview upcoming guests, discuss James’ recent trip to Iceland along with such varied topics as strength training, monkey…
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#225 Christmas Special 2024 (Part 1)
Pete & James don their Christmas attire (& zoom backdrops) for the first of a two part festive special to close out 2024. They discuss their own training as they head into Christmas. Pete’s new Walk Bath / Walking Solves App the recent release of Paul Mcllroy’s new book ‘Perpetual Strength’ & James’ upcoming trip…
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#224 Becoming Sitting Bull UK with David Walsh
We talk to the highly inspirational & incredibly strong David Walsh AKA Sitting Bull UK. The Worlds Strongest Adaptive Athlete 2022/2023, & Britains Strongest Disabled Man 2021, 2023 & 2024. David started competing in Strongman in 2012 & was diagnosed with MS (Multiple sclerosis) in 2014. We discuss pulling trucks, deadlifting 600+kg & the mental…
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#223 Protein, Sleep, Alcohol & other considerations for Menopause with Helen Hall
We are joined by returning guest Helen Hall, who was last with us on Episode 66 (a full 3 years ago). Helen (now 53) updates us on her latest thinking, training, eating & lifestyle modifications around dealing with the menopause. She offers simple, relatable & easily applicable advice based on her own experience & through…
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#222 Use It or Lose It with Peter & James
For the first time in 6 weeks Peter & James catch up with each other following another run of great guests. They discuss Paul Mcllroy’s new book; Perpetual Strength, the upcoming STONES 2 documentary from Maximum Iron, the development of Walk Bath & the qualities we all tend to lose as we age (if we…
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#221 – Cruising Your Way to Fitness with Daniel Vintila
We are joined by our first ever Romanian guest, Daniel Vintila. Daniel spent 10 years working as a croupier in Casinos onboard luxury cruise ships & in his time has pursued strength & fitness in many forms; Spartan racing, calisthenics, bodybuilding, kettlebells & most recently competing in both Powerlifting & Strongman. Daniel is a Strongfirst…
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#220 Highland Wolf Strength with John Gibb
We are joined LIVE from Aberdeen, Scotland by the Highland Wolf – John Gibb. John is a Scottish Stonelifter & Strongman & the day before recording this episode he was crowned Britain’s Strongest Stonelifter 2024! J ohn was the 157th lifter (& walker) of the historic Dinnie Stones & was also featured in the recent…