[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/31918247/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/4181936/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]
We are joined for this very special 200th episode by ‘record holding’ return guest – Dan John – for his 10th appearance with us!
We talk about Dan’s latest book ‘The Armour Building Formula’. The genesis of this programme & how it exploded in popularity (along with many of Dan’s other ‘apparently’ simple programmes).
We discuss the nature of training itself, our inherit desire to find complexity in all things & how to use Dan’s programmes in a logical & systemised manner.
As always, this is an insightful & thought provoking conversation with one of the most respected strength coaches in the world.