We are joined from Michigan USA by Ryan Wohlfert – Health & Wellness Dr & Dr of Chiropratic.
This is a great discussion to kick off 2025 as it is about a topic that the majority of adults will need to address at some stage in their life – back pain & spinal health. Dr Ryan offers an empowering approach to personal responsibility & lifestyle modification & far from talking about ‘back cracking’ & ‘manipulations’ shares his teachings on posture, strength training, nutrition, hydration & daily spinal hygiene (think daily oral health – but for your back).
This was a fun & informative conversation & Dr Ryan will definitely be returning to the show in the future.