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#232 Order, Chaos & Balance with Sean Cole
We are joined by Sean Cole; former Physical Trainer in the Royal Navy, owner of SC Vital Fitness & Co-Director of Balance Wellness Club (both in Portsmouth, UK) & mentor to Gym Owners & Personal Trainers. We discuss Sean’s time in the Navy & his transition back into civilian life. His journey as a business…
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#231 Training for Performance in your 40s with Laura Shanks
We are joined by Laura Shanks, career woman, mother of 2 & a rapidly improving & rising HYROX athlete. Laura talks about her early experiences of exercise & training & the overriding focus on weight loss, weight control & staying slim. In her mid 40s Laura is now a HYROX athlete who podiums at events…
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#230 Wim Hof Training in Poland with Nick Rainbird
We are joined by Nick Rainbird, who we last spoke to on Episode 195 entitled – The Healing Power of Nature. Nick has recently taken his love of the great outdoors, nature & wellness to the next level & completed his Wim Hof Instructor training in Poland & joins us to discuss the 3 Pillars…
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#229 Perpetual Strength with Paul Mcllroy (Part 2)
We take a deep dive with returning guest Paul Mcllroy into his new book – Perpetual Strength: How to keep getting stronger year in, year out – using the art & science of comfort zone expansion. We discuss the theory & philosophy behind Paul’s approach as well as the application, programmes & exercises selected. This…
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#228 Perpetual Strength with Paul Mcllroy (Part 1)
We take a deep dive with returning guest Paul Mcllroy into his new book – Perpetual Strength: How to keep getting stronger year in, year out – using the art & science of comfort zone expansion. We discuss the theory & philosophy behind Paul’s approach as well as the application, programmes & exercises selected. This…
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#227 Strong Spine, Active Life with Dr Ryan Wohlfert
We are joined from Michigan USA by Ryan Wohlfert – Health & Wellness Dr & Dr of Chiropratic. This is a great discussion to kick off 2025 as it is about a topic that the majority of adults will need to address at some stage in their life – back pain & spinal health. Dr…
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#226 Christmas Special 2024 (Part 2)
Pete & James don their Christmas attire once again (& zoom backdrops) for the second of a two part festive special to close out 2024 – this time they’re turning the Christmas Cheer up to 11! They preview upcoming guests, discuss James’ recent trip to Iceland along with such varied topics as strength training, monkey…
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#225 Christmas Special 2024 (Part 1)
Pete & James don their Christmas attire (& zoom backdrops) for the first of a two part festive special to close out 2024. They discuss their own training as they head into Christmas. Pete’s new Walk Bath / Walking Solves App the recent release of Paul Mcllroy’s new book ‘Perpetual Strength’ & James’ upcoming trip…
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#224 Becoming Sitting Bull UK with David Walsh
We talk to the highly inspirational & incredibly strong David Walsh AKA Sitting Bull UK. The Worlds Strongest Adaptive Athlete 2022/2023, & Britains Strongest Disabled Man 2021, 2023 & 2024. David started competing in Strongman in 2012 & was diagnosed with MS (Multiple sclerosis) in 2014. We discuss pulling trucks, deadlifting 600+kg & the mental…