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#169 North Star Thinking with Will Polston
Will Polston is a best selling author, entrepreneur, award-winning business strategist & performance coach. In 2023 Will’s first book was released ‘North Star Thinking: Master Your Mindset and Live a Life You Love’ and became a #1 Amazon best seller. We discuss many aspects of personal development with Will in a very different episode where…
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#168 Wellforce: The Movement Snack Vending Machine with Phil McDougall
We are rejoined by former Royal Marine Commando & Welshman living in California Phil McDougall. We last met Phil way back in Episode 25 where we heard all about his life story & career development. In this episode we take a deep dive into corporate wellness programmes; the good, the bad & the ugly as…
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#167 The Easy Day Life with Anthony Flores.
We are joined this week by Anthony Flores: Father, Husband, Athlete, Winners Mindset Expert & self proclaimed ‘Cancer Champion’! Anthony’s life story (so far) is nothing short of incredible. From morbidly obese teenager to National level endurance athlete to Hyrox Champion & life changing coach. You will be intrigued, saddened & ultimately inspired by his…
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#166 No Legs, No Limits with Louise Greer
We are joined by a truly remarkable young lady for this episode & we have a conversation that helps to reframe what we believe is possible & the power to adapt & overcome. Louise talks to us about her life & her sporting endeavours that include horse riding, kayaking, Strongwoman & mountaineering. She is also…
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#165 Wolfpack Fitness with Oli Mell
We are joined by Oli Mell from Wolfpack Fitness in Cheshire & take a deep dive into the world of Kettlebell sport & training for the pinnacle of strength endurance competition. Oli is a former Royal Marine Commando, England Kettlebell Sport team member, multiple World Champion & multiple world record holder including the 2 hour…
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#164 Tackling Eating Disorders & Addiction with Mat Roberts
We meet Mat from Evolve Fitness & Performance for what is a compelling & important conversation. Mat talks candidly about suffering from near fatal anorexia as a teenager & young adult & the work he now does with patients referred to him with eating disorders & addictions. This is the first time on the podcast…
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#163 When Dan John met Phil Maffetone (Part 2)
In this ‘world first’ special double episode we bring together two of the great coaching minds of the last 40 years; Dan John (for his record breaking 7th visit with us) & Phil Maffetone (for his 3rd visit with us). Both world renowned & highly respected coaches, authors, athletes & academics who from the outside…
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#162 When Dan John met Phil Maffetone (Part 1)
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#161 Form follows Function