Andrew Russell is a Fitness Trainer, Strongfirst SFG1 Kettlebell Instructor, Shift worker AND the 274th person to lift the legendary Dinnie Stones in the Scottish Highlands.
Andrew (from Northern Ireland) discusses his training history, setting up his garage gym to allow him to train around his challenging work pattern, programming his training to take into account tiredness & lack of sleep & training to lift the Dinnie Stones.
This is a fascinating, down to earth conversation with a strong but humble family man which will be relatable to many of our listeners.