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#191 Keep it Simple
In this episode Peter & James kick off the conversation with a quote recently shared by a dietician online: “Complication is the enemy of implementation.” This leads to a discussion around diet, training, healthy lifestyle practises & habit forming. When over complication occurs so does confusion, often leading to inaction. How can we ‘keep things…
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#190 Kettlebell Juggling & Sound Design with the Electric Farmer!
We are joined by a truly unique character, discussing a truly unique topic (which I don’t think we’ve even mentioned in 190 episodes) – Kettlebell Juggling! Elisha AKA ‘Electric Farmer’ (for reasons that are explained when you listen) is a music producer & teacher, a sound designer for theatre & art installations AND just happens…
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#189 Simple Strength with Tim Anderson
We are joined for the third time by world renowned strength & movement coach, author & the creator of Original Strength – Tim Anderson. We discuss Tim’s new book ‘A Simple Book of Strength’ & how Tim believes we are all born to be strong & have near infinite strength within us almost from birth…
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#188 False 9 with Oliver Loom & Emma Rushen
We are joined for the second time by documentary filmmaker Oliver Loom & he’s joined by Emma Rushen, one of the stars & a producer of his latest project. “False 9: The Reality of Women’s Football” takes you on an emotional rollercoaster, exploring the triumphs & tribulations of a spirited team striving for promotion in…
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#187 Managing Non-negotiables to stay on track
Following 6 back to back episodes with guests, Pete & James take the opportunity to catch up, reflect & discuss topics that have either been featured on recent episodes or through conversations with clients. Today they start out talking about the practicalities of deciding upon & setting non-negotiable daily actions to help us stay on…
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#186 Building Pillars of Power with Paul Mcllroy
We are joined by Paul Mcllroy for his 5th visit to the podcast for this special two part bumper edition! We discuss Paul’s upcoming weekend workshops in both Northern Ireland & USA. This second episode focusses more on two BIG exercises – squats & deadlifts BUT as is usual with Paul the conversation takes us…
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#185 Mastering the Kettlebell Press with Paul Mcllroy
We are joined by Paul Mcllroy for his 4th (& 5th) visit to the podcast for this special two part bumper edition! We discuss Paul’s upcoming weekend workshops in both Northern Ireland & USA. This first episode focusses more on the kettlebell press BUT as is usual with Paul the conversation takes us on many…
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#184 Ultra Endurance Adventures with Sean Conway
We are joined from Wales by Ultra Endurance Adventurer Sean Conway & hear about his feats of almost ‘Super Human’ endurance, resilience & perseverance. Sean, by his own admission is a very ‘normal’ guy. Not physically gifted or a childhood athlete but with an extraordinary determination to succeed once he has focussed on a goal…
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#183 Movement is Medicine with Hannah Camden
We are joined from Buckinghamshire by Hannah Camden from Fitworks Training & discuss the importance of authenticity, forging your own path & the healing power of movement. Hannah discusses some dark times in her life where she was not expressing & using her true strengths & the dramatic turn of events that led to a…