Category: Uncategorized
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#220 Highland Wolf Strength with John Gibb
We are joined LIVE from Aberdeen, Scotland by the Highland Wolf – John Gibb. John is a Scottish Stonelifter & Strongman & the day before recording this episode he was crowned Britain’s Strongest Stonelifter 2024! J ohn was the 157th lifter (& walker) of the historic Dinnie Stones & was also featured in the recent…
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#219 Weight Loss Surgery 5th Anniversary with Steve Bush
We are joined by returning guest Steve Bush, who was last with us on Episode 127 (Why Weight Loss Surgery Fails for the Majority of People). That was nearly 2 years ago so we thought it was about time to check in with Steve again. The release of this episode coincides with the 5th Anniversary…
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#218 A lifetime of sport with Sue Collins
We are joined by Sue Collins (formerly Mapstone) as she reflects on a lifetime of sport & how an ever evolving love of sport, activity & movement have developed through the decades as commitments, circumstances & challenges arose. Sue represented England at the 1974 & 1978 Commonwealth Games (as a 17 & 21 year old…
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#217 Strength & Menopause with Claire Booth
We are joined by returning guest Claire Booth; Strongfirst Senior & Elite Instructor & head of Strongfirst GB. We last spoke to Claire WAY back on episode 33 (about 3.5 years ago) so it was great to catch up. In this episode we discuss mixing & balancing the three training modalities of Barbell, Kettlebell &…
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#216 Host catch up with Pete & James
For the first time in 7 episodes Pete & James get an opportunity to discuss recent events & the guests we’ve met over the last few weeks. Britains Disabled Strongman/Strongwoman, the recent documentary ‘Stones’ from Maximum iron, the development of Walk Bath & the planning of the 2025 Unique Results Ski trip are all up…
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#215 HYROX & Becoming a Hybrid Rockstar with Clare Rafferty
We are joined by London based Scot, Clare Rafferty, a HYROX coach & athlete, Member of the Official Global HYROX Master Team, Race Director, Strength & Conditioning Coach & Running Coach with over 10 years experience. We learn about Clare’s journey from the Bodybuilding stage to Running start line to Hybrid Fitness Athlete & the…
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#214 The Fabric of Strength with Stevie Shanks
We are joined from Belfast, Northern Ireland by Stevie Shanks; Drummer with Flash Harry & Clann an Drumma, Multiple World Record Weight Lifter (about 40 on last counting), Stone lifter & organiser of the annual Donald Dinnie Day Gathering in Scotland. We discuss the history of the Dinnie Stones & Stevie’s father – Jack Shanks…
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#213 Kettlebell Athletics with Del Wilson
We are joined today by Del Wilson. A Personal Trainer, Kettlebell Athlete & Coach – someone who has been at the forefront of kettlebell sport in England for many years. Del talks about his background in Formula 1 engineering, competitive Bodybuilding, Endurance Running & his transition into Kettlebell Sport where he found his true calling.…
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#212 Improve Running Performance, Build Strength & Manage Injuries with Aidan O’ Flaherty.
We are joined from Putney in London by Aidan O’ Flaherty AKA @theirishphysio ahead of his ‘Running Injuries & Performance Master Class’ in Essex on Saturday 5th October. Aidan is a former pro football player, competitive rower & runner who now works with high level endurance athletes (up to Olympic level) & recreational runners of…