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We are joined by a truly remarkable young lady for this episode & we have a conversation that helps to reframe what we believe is possible & the power to adapt & overcome. Louise talks to us about her life & her sporting endeavours that include horse riding, kayaking, Strongwoman & mountaineering. She is also…

We are joined by Oli Mell from Wolfpack Fitness in Cheshire & take a deep dive into the world of Kettlebell sport & training for the pinnacle of strength endurance competition. Oli is a former Royal Marine Commando, England Kettlebell Sport team member, multiple World Champion & multiple world record holder including the 2 hour…

We meet Mat from Evolve Fitness & Performance for what is a compelling & important conversation. Mat talks candidly about suffering from near fatal anorexia as a teenager & young adult & the work he now does with patients referred to him with eating disorders & addictions. This is the first time on the podcast…

In this ‘world first’ special double episode we bring together two of the great coaching minds of the last 40 years; Dan John (for his record breaking 7th visit with us) & Phil Maffetone (for his 3rd visit with us). Both world renowned & highly respected coaches, authors, athletes & academics who from the outside…