We are joined from Wales by Ultra Endurance Adventurer Sean Conway & hear about his feats of almost ‘Super Human’ endurance, resilience & perseverance. Sean, by his own admission is a very ‘normal’ guy. Not physically gifted or a childhood athlete but with an extraordinary determination to succeed once he has focussed on a goal…

We are joined from Buckinghamshire by Hannah Camden from Fitworks Training & discuss the importance of authenticity, forging your own path & the healing power of movement. Hannah discusses some dark times in her life where she was not expressing & using her true strengths & the dramatic turn of events that led to a…

We are joining from Glasgow, Scotland by Rob Clarkson, owner of Reactive Training. We discuss Rob’s early career in the military (starting at 16) & his progression from full time sports lecturer to fully fledged business owner & creating a community led by its members. Transformations, skiing, kettlebells, multi-day endurance walks, habit building & Hryrox…

We are joined by 3 x Worlds Strongest Disabled Man, British Army Veteran, Wheelchair Rugby player & unique style icon Mac McLaren! Mac talks about his life, his life altering injury, his competitive sporting achievements & customised designs for prosthetic legs! Mac has competed all round the world & now sets his sights on Wheelchair…

Peter & James discuss the concept of ‘The Centenarian Decathlon’ as written about by Dr Peter Attia in his phenomenal book ‘Outlive’. It’s a list of 10 things people could look to build (or more likely maintain) in their marginal decades, namely 70s, 80s, 90s & potentially beyond. This list should be individualised to account…

We are joined by Ellie Crawley; Founder of Feel Fit shop & studio in Bristol, Feel Fit sustainable activewear clothing brand & Feel You retreats. Ellie is an online lifestyle & prep coach & an in-person trainer & leader of the Feel Fit community & wellness movement. We find out about Ellie’s career path, her…

We are joined all the way from Vermillion, Ohio USA by Mark Valenti; former pro heavy events athlete, Strongfirst Certified Elite Instructor, owner of ‘Blind Dog Strong’ gym, reader of books & swinger of Kettlebells! We discuss competing for 18 years in Highland Games, learning directly from Louie Simmons at Westside Barbell, transitioning to Strongman,…

We are joined by Pav Johal for an important episode. Pav is a British Asian female who is setting an example through her own athletic endeavours & through coaching other women in what is a massively underrepresented demographic with the fitness & strength world. Pav talks candidly about her own childhood in sport & training…

We are joined for the 3rd time by the energetic & entertaining Fabio Zonin live from Italy! Fabio has been lifting for 40 years & in this fascinating conversation we take a deep dive into programming for strength, the relationship between patience & strength & how to adjust your expectations & goals around strength as…